Stretch Out Strap with Exercise Booklet

Allows you to perform solo, deep stretching exercises for greater flexibility. The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, new color photos and how-to illustrations for quick reference. This exercise stretch strap is perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more. Durable, woven strap is approximately 6'4"L; green.